A Wellness Retreat for Women in Perimenopause

25–27 September 2025 | Wybalena Organic Farm, Byron Bay

Perimenopause can be one of the most confronting transitions in a woman’s life.

While juggling careers, raising children, maintaining relationships, and showing up for everyone else, many women find themselves feeling invisible, exhausted, and emotionally stretched thin.

Hormonal shifts can bring anxiety, insomnia, rage, brain fog, changes in body composition and libido — all while life expects you to keep moving at full pace. It’s overwhelming. And it’s rarely spoken about in a supportive, empowering way.

This retreat is your invitation to step out of the noise and come home to yourself.

Why This Retreat Matters

This is more than a wellness weekend. It’s a sacred pause—a time to refill your cup, recalibrate your nervous system, and reconnect with your feminine power.

You’ll be gently guided through expert-led discussions, embodied practices, and healing rituals designed specifically for women navigating perimenopause. You’ll leave not only feeling restored—but equipped with tools, understanding, and support to move through this life phase with confidence and peace.

Why This Retreat Matters

This is more than a wellness weekend. It’s a sacred pause—a time to refill your cup, recalibrate your nervous system, and reconnect with your feminine power.

You’ll be gently guided through expert-led discussions, embodied practices, and healing rituals designed specifically for women navigating perimenopause. You’ll leave not only feeling restored—but equipped with tools, understanding, and support to move through this life phase with confidence and peace.

This retreat is a gift—a sacred pause to truly nourish yourself. Imagine your days filled with ice baths and saunas, delicious hormone-supportive meals, movement that energises, and quiet walks in nature. Through guided journaling, you’ll reconnect with your inner voice. You’ll learn from experts who deeply understand what this time of life is like, and gain the clarity and knowledge you need to fuel your body, steady your mind, and cultivate a deeper strength and wisdom than you’ve ever known.

What’s Included

• Morning Pilates & Barre sessions for strength and balance

• Breathwork, Yin Yoga & Guided Meditation

• Infrared Sauna, Ice Bath and Mineral Pool for complete rejuvenation

• Sound baths, sacred fire ceremonies, and sharing circles

• Low-carb, gut-loving meals designed for hormonal balance

• Expert workshops on Nutrition, Supplements, Hormone help, Fitness, and how to best transition towards our Empress years

• Free time to walk the land, journal, or rest

• Private or shared accommodation at Wybalena Organic Farm