Courses and workshops grounded in science, shaped by wisdom, and built for real life.
For individuals, parents, educators, and clinicians — a growing programme of courses that go beyond the surface.
Every course on this page is built around the same conviction: that understanding yourself — and the people in your care — at a deeper level changes everything.
Some courses are for anyone ready to do that work. Others are designed specifically for the professionals whose job it is to help others do it.
Browse what's here. If something speaks to you, join the waitlist. Dates are announced to the list first.
Featured Courses
FOUNDATIONS OF MINDFULNESS
Dates: TBA
Most people come to this course having already tried mindfulness. The apps. The breathing exercises. The occasional yoga class. And they've found that something about it doesn't quite stick — or that it helps in the moment but doesn't reach whatever is underneath.
This course goes to the root. Not mindfulness as a stress-relief technique, but mindfulness as a way of understanding yourself — and a different relationship with your own experience.
Suitable for complete beginners and experienced practitioners alike.
PILLARS OF HAPPINESS
Dates: TBA
Most of us have been working the wrong side of the happiness equation.
This course starts with honesty about how your brain actually works — and builds from that understanding into something genuinely useful. Not a course about positivity. A course about understanding yourself clearly enough that a different kind of life becomes available.
Suitable for anyone. No prior knowledge required.
If you are an organisation or a business interested in running these courses for your staff please reach out and we can discuss a tailored solution to your needs
PAST COURSES
COMPASSION FOCUSED CHILDREARING
For educators & early childhood professionals
Dates: TBA
Most disruptive classroom behaviour isn't defiance. It's a dysregulated nervous system looking for safety.
This course teaches educators how to read what a child's behaviour is actually communicating — and how to respond in ways that regulate rather than escalate. Built around the three emotion regulation systems and the latest in affective neuroscience.
MENTAL HEALTH FIRST AID FOR PARENTS
For parents
Dates: TBA
Anxiety in a teenager rarely looks like anxiety in an adult.
This seminar equips parents to recognise what's actually happening beneath the surface of adolescent emotional life — and how to respond in ways that help rather than inadvertently make things worse.
Professional Training
For clinicians who want to go deeper.
Most professional development teaches you what to do. These courses go further — into why it works, where the evidence is heading, and how to build a model of practice that is genuinely integrated rather than a collection of approaches you cycle between
Delivered by a clinician who has spent a career at the intersection of neuroscience, ancient wisdom traditions, and evidence-based psychology — and who believes the most important thing a training can do is change how you think, not just what you do.
Reach out to arrange training for your team or organisation.
DEPRESSION IN MOTHERHOOD
For GPs & mental health professionals
Dates: TBA
Perinatal and postnatal depression is frequently missed, misread, or undertreated. This one-day course equips GPs and mental health clinicians with the tools to identify risk early, intervene effectively, and support women through one of the most psychologically complex periods of their lives.
PROCESS-BASED THERAPY
For clinicians
Dates: TBA
The diagnosis-to-protocol model is showing its limitations. Process-Based Therapy offers clinicians a transdiagnostic framework built around the mechanisms that actually drive change — regardless of presenting condition.
COMPASSION FOCUSED THERAPY
For clinicians
Dates: TBA
Self-compassion is not softness. It is the psychological environment in which change becomes possible. This course gives clinicians a rigorous grounding in Compassion Focused Therapy and how to apply it across presentations marked by shame, self-criticism, and unworthiness.
Not sure which course is right for you?
Get in touch and we'll point you in the right direction. Or join the newsletter to be the first to know when new dates are announced.
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