The Invitation Join Dr Maria-Elena Lukeides and a growing community for an afternoon of deep stillness and release. These monthly sessions are a dedicated "Sangha"—a community space to set aside the pace of ordinary life and remember the sacred.
The Lineage & Science Breathwork, pranayama, and focused stillness have been at the core of contemplative practices since deep antiquity—from Ancient Egypt and Greece to Vedic and Buddhist traditions. Today, these same practices are recognized as cornerstones of optimal psychological health, somatic release, and physical healing.
The Practice This is a place where we let the body release, not a place where we try to make it behave. Whether you are a first-timer or an experienced practitioner, the music and guidance are designed to carry you through the process.
Logistics & Details
When: Last Saturday of the month (Please confirm dates on the website).
Time: 4:00 pm – 5:30 pm.
Where: EJ Ward Community Centre, Paddington NSW (Upstairs Room).
Investment: $50.
Preparation for Your Session
What to Bring: Please bring a yoga mat or cushion for your comfort and extra layers of warm clothing.
Dietary Note: We recommend attending on an empty or light stomach, as lying down for breathwork can be uncomfortable on a full stomach.
Community: Friends are more than welcome to join.
The Invitation Join Dr Maria-Elena Lukeides and a growing community for an afternoon of deep stillness and release. These monthly sessions are a dedicated "Sangha"—a community space to set aside the pace of ordinary life and remember the sacred.
The Lineage & Science Breathwork, pranayama, and focused stillness have been at the core of contemplative practices since deep antiquity—from Ancient Egypt and Greece to Vedic and Buddhist traditions. Today, these same practices are recognized as cornerstones of optimal psychological health, somatic release, and physical healing.
The Practice This is a place where we let the body release, not a place where we try to make it behave. Whether you are a first-timer or an experienced practitioner, the music and guidance are designed to carry you through the process.
Logistics & Details
When: Last Saturday of the month (Please confirm dates on the website).
Time: 4:00 pm – 5:30 pm.
Where: EJ Ward Community Centre, Paddington NSW (Upstairs Room).
Investment: $50.
Preparation for Your Session
What to Bring: Please bring a yoga mat or cushion for your comfort and extra layers of warm clothing.
Dietary Note: We recommend attending on an empty or light stomach, as lying down for breathwork can be uncomfortable on a full stomach.
Community: Friends are more than welcome to join.
